Describe the process for managing emotional stress

It is important to express one's feelings and not hold them in. It is important to take care of yourself and listen to your body. Develop resilience, which is the ability to bounce back after the emotional stress has occurred. Finally, keep things in perspective. This last step includes keeping a positive outlook. 

I hope this help, I guess. 

Do you have multiple choice ?

Ibelieve this would be an obstacle.