What are the steps to managing ones emotions?

The main steps to manage emotions are: recognize what is causing the emotion, accept the emotion that is being caused and control that emotion so that it does not cause problems.

Explanation:

Knowing how to manage emotions is essential in our lives. This is because this management allows us to have control and balance that will not cause us emotional problems, it will not cause problems for other people and it will also allow us to get to know each other better. The main steps to manage emotions are called: recognizing, accepting and controlling.

Recognizing what is causing the emotion is very important, because it allows you to know what is trying to take your emotional control out and allows you to figure out how to get rid of it. An example of this step occurs when you think, "I am feeling emotionally sad because my cat is in poor health."

The next step is called accepting and it refers to you accepting that you are feeling sad because something real and concrete is happening in your life. In that case you accept that your emotion is not meaningless, but provoked by something. Ex: If my cat gets sick, I feel sad about it "

The last step, controlling, allows you to live with your emotion in a safe way allowing you to act rationally and efficiently seek to solve your problem. Ex: Although sad, I need to control myself and look for a clinic that can treat my cat.

its called overload i believe. have a nice day and i hope you get a hundred!