The first step in handling stress is
a. removing all stressors from your environment.
b. becoming aware of your own reaction to it.
c. trying to relax through meditation techniques.
d. catching up on missed sleep. user: when should you suggest a client use progressive muscle relaxation?
a. when the client is stressed while driving
b. after the client eats a large meal
c. before the client begins an intense exercise routine
d. when the client is having trouble relaxing