Look back at your list of things you want to do more of and things you want to do less of. Pretend you could only choose to do one of these goals. Which goal would improve your life the most? Write down that goal below. DESCRIBE what you want to improve. 1. 2. 3. WHAT can you do to improve this situation? Why will these actions work? 1. 2. 3. HOW will doing this make your life better? WHAT will it feel like if you achieve this goal? 1. 2. 3.