Me with health !
what are some similarities between dynamic and static exercises? give evidence.

A dynamic stretch is a series of challenging motions that are executed repeatedly so that the stretch is felt further with each motion. These stretches entail a lot of motion and are not necessarily deep stretches, so they can be done safely prior to warming up the muscles or even as a warm-up exercise. Athletes often use dynamic stretches to prevent injury and to loosen up the joints and muscles prior to a strenuous workout.

A static stretch is a deep, slow stretch, which entails a singular motion held in place for ten seconds or more. These are the types of stretches to do when you are aiming for extreme flexibility or are just beginning to learn to stretch. Remember to take it easy and to warm up the muscles prior to a static stretch in order to prevent injury. Thats the Diffrences

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (