If you're doing plato don't use constantly reevaluate your goals cause it says it's wrong for me im pretty sure it's prioritize long list of goals

Examine the table of contents. table of contents fear and its physical effects mental effects emotional effects just say "no! " to breathing exercises meditation yoga free from living free seeking support staying sane index in which chapter would a reader find information on seeking support? fear and its effects free from fear just say "no! " to fear seeking support