list the order in which the body will consume carbohydrates, lipids, and proteins for energy, and explain why. Based on this informatoin, include what diet and excercise plan would be the best for someone trying to lose weight

carbohydrates, lipids, and proteins

Explanation:

The above sequence is the correct other.CHO foods are easier to process breakdown by the body through glycolysis, Kreb's cyle and oxidative phosphorylation  of ETC than other sources especially lipds. Hence, it is faster for the body to dispose the energy contained for biochemical activities. Specifically the oxygen required for metabolism and oxidation of CHO is very low compare to the amount needed for the same function in lipids. Therefore energy supply for CHO  metabolism is the lowest  and easier to extract the energy contained- as in glucose and starch.

Lipids -fats and oils have large sources of energy.But the longer process for  metabolism(as stated above) and extracting the stored energy is longer.This is because of the longer hydrocarbon chains which must be metabolize by longer oxidative phosphorylation process, for required ATPs to be obtained.However,the energy storage is high due to more Protons for electrochemical gradients.

Proteins take longer period to undergo metabolisms in the body. This reflects in the complexity of the macro molecules they are made of.Therefore release energy at a slower rate,but long lasting compare to CHO. This is because the sequence of oxidative phosphorylation takes longer period to generate ATPs.

Protein is the ideal  diet to embrace if to loose weight.

This is because,proteins usually suppresses the activities of  hunger hormones,Thus the individual eat less,but increases the secretion of Leptin. This is a satiety hormone,an hormone that suppressed appetite,Hence, the individual eat less, consume lower amount of calories and therefore  loose weights.

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69 is the correct math for the amino acids