What intensity level of aerobic exercise is considered moderate for older adults?

Moderate aerobic physical activity involves the physical activities that will result to increase heart rate and break a sweat.  

Depending on the severity of the operation moderate aerobic esercise is recommended for three (intense) to five days per week.

For older adults, moderate aerobic exercise accumulate 30 minutes a day for low- pressure, it means about 150 minutes a week. Moderate aerobic exercise for adults includes brisk walking, dancing or household chores.

Hence, the intensity level of moderate aerobic exercise for older adults should be 30 minutes a day.

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