People who eat a "mediterranean diet" that is heavy on vegetables, fish, and olive oil have a comparatively low risk of developing

The individuals who consume Mediterranean diet, which is heavy on fish, vegetables, and olive oil have a relatively low danger of developing late-life cognitive decline, heart ailments, and depression, all of these are associated with inflammation.

The Mediterranean diet focuses on the consumption of mainly the plant-based foods, like vegetables and fruits, legumes, whole grains, and nuts. Substituting butter with healthy fats, like canola oil and olive oil. Application of herbs and spices in place of salt to flavor foods, and restricting red meat to not more than few times in a month.

the oxygenated blood then leaves the lungs through pulmonary veins, which return it to the left heart, completing the pulmonary cycle. this blood then enters the left atrium, which pumps it through the mitral valve into the left ventricle. from the left ventricle, the blood passes through the aortic valve to the aorta.

deoxygenated blood leaves through the right ventricle through the pulmonary artery. from the right atrium, the blood is pumped through the tricuspid valve (or right atrioventricular valve), into the right ventricle.