Anutritionist took [tamara naar] shopping and introduced her to the joys of cauliflower. she upped her workouts, stopped eating hamburgers three times a week and scaled back on the cold stone pistachio ice cream. today, naar is 20 pounds lighter and down to two pills a day. even she is shocked by how simply changing her eating changed her life. —“healthy eating: small changes can equal big results,” jenny staletovich describe how the author develops her argument in this part of the article.