Ameasure of the energy a food provides relative to the weight of the food offer a potentially beneficial effect on health when consumed as part of a varied diet on a regular basis at effective levels.

TRUE

Explanation: Energy Density is a measure of the energy a food provides in relation to the weight of the food, it is usually measured in KILO-CALORIES  PER GRAM(k cal/g). When the energy density of a food is considered as part of a varied diet on a regular basis is effective in managing a good health, most foods containing a high level of WATER AND FIBRE are low dense foods and are required to be put into consideration as they can be of great health benefit, FAT and CARBOHYDRATES have been known to be high dense foods so its consumption should also be varied as part of effective dieting.