Where can you find a panamanian wildlife refuge?

next to the panamá canal
an hour's flight from la ciudad de panamá
ten miles north of the capital
in the heart of la ciudad de panamá

Pretend that you are giving advice on healthy living to a friend. write 5 sentences in spanish you believe your friend should do to have a healthier life. pistas (hints): debes- you should hacer ejercicio- to exercise no debes- you shouldn't mas- more necesitas- you need menos- fewer or less