Direction: Write PA if the statement is a barrier to physical activity and OD if it is about the barriers to one’s diet. Write your answer on the space provided. 1. Lack of self-discipline
2. Fear of being injured or having been injured recently
3. Insufficient time to prepare
4. Lack of self-motivation
5. Non-enjoyment
6. Lack of encouragement and support
7. Limited option
8. Lack of confidence
9. Lack of self-management skills
10. Emotional and mental stressed​