Prepare a pamphlet that describes the health benefits of dietary fiber. In addition to English, you may prepare the pamphlet in Spanish, Vietnamese, or another modern language.

See explanation below for answer.

Explanation: Health benefits of dietary fibers:

Fiber is classified into soluble and insoluble fiber.

Sources of soluble fiber include:

Some fruits and vegetables, peas, beans, oat bran, citrus fruits, apples, barley etc. and their benefit is that they help to lower blood cholesterol levels.

Sources of insoluble fiber include:

cauliflower, whole wheat flour, wheat bran, nuts, and veggies.

Their health benefits are that they help in making food pass more quickly through the stomach and intestinal tracts in other words, they help in promoting bowel movement. Insoluble fibers also help in increasing stool bulk.

In Spanish:

Beneficios para la salud de las fibras dietéticas:

La fibra se clasifica en fibra soluble e insoluble.

Las fuentes de fibra soluble incluyen:

Algunas frutas y verduras, guisantes, frijoles, salvado de avena, cítricos, manzanas, cebada, etc. y su beneficio es que ayudan a reducir los niveles de colesterol en la sangre.

Las fuentes de fibra insoluble incluyen:

coliflor, harina de trigo integral, salvado de trigo, nueces y verduras.

Sus beneficios para la salud son que ayudan a que la comida pase más rápidamente a través del estómago y el tracto intestinal, en otras palabras, ayudan a promover el movimiento intestinal. Las fibras insolubles también ayudan a aumentar el volumen de las heces.

In Vietnamese:

Lợi ích sức khỏe của chất xơ:

Chất xơ được phân loại thành chất xơ hòa tan và không hòa tan.

Nguồn chất xơ hòa tan bao gồm:

Một số loại trái cây và rau quả, đậu Hà Lan, đậu, cám yến mạch, trái cây họ cam quýt, táo, lúa mạch, vv và lợi ích của chúng là giúp giảm mức cholesterol trong máu.

Nguồn chất xơ không hòa tan bao gồm:

súp lơ, bột mì nguyên chất, cám lúa mì, các loại hạt và rau.

Lợi ích sức khỏe của chúng là chúng giúp làm cho thức ăn đi qua nhanh hơn qua dạ dày và đường ruột, nói cách khác, chúng giúp thúc đẩy nhu động ruột. Chất xơ không hòa tan cũng giúp tăng số lượng lớn phân.

In French:

Avantages pour la santé des fibres alimentaires:

La fibre est classée en fibre soluble et insoluble.

Les sources de fibres solubles comprennent:

Certains fruits et légumes, pois, haricots, son d'avoine, agrumes, pommes, orge, etc. et leur avantage est qu'ils aident à abaisser le taux de cholestérol sanguin.

Les sources de fibres insolubles comprennent:

chou-fleur, farine de blé entier, son de blé, noix et légumes.

Leurs avantages pour la santé sont qu'ils aident à faire passer plus rapidement les aliments dans l'estomac et les voies intestinales, en d'autres termes, ils aident à favoriser les selles. Les fibres insolubles contribuent également à augmenter le volume des selles.

4) read the following excerpt. cognitive psychology has been widely developed, not only in brazil, but also in the world. it studies human intellectual capacities, analyzing the ways in which people solve mental tasks, and construct models for understanding such processes, understood from the information processing paradigm. this occurs through basic and superior cognitive processes. is one of the basic cognitive processes, considered the gateway to the stimuli that will be processed cognitively. through it we can extract meanings from the external environment, either through vision or through hearing. check the alternative that fits the gap correctly. select an alternative: a) perception. b) attention. c) memory. d) consciousness. e) intelligence.