Brief, sudden, uncontrollable episode of acute anxiety and fear that rapidly escalates in intensity and usually includes physical symptoms like a pounding heart, rapid breathing, trembling, and feeling as if you are choking or cannot breathe

Panic attacks are brief, sudden, uncontrollable episodes of acute anxiety and fear that rapidly escalates in intensity and usually includes physical symptoms like a pounding heart, rapid breathing, trembling, and feeling as if you are choking or cannot breathe.

answer; biological;

answer; ///attempts to change more than once behavior at the same time;