The general recommendation for a beginning flexibility development session is to hold the final stretch position seconds

The correct answer is fifteen to thirty seconds. 

Flexibility refers to the ability of joints to move effectively without trouble. Flexibility Development is one of the key elements in attaining healthy fitness. Flexibility Development is mostly neglected by many athletic individuals, which they do not know plays an important role in fitness and athletic developments.

It should be at the center of any map going vertically: the prime meridian, as it passes through greenwich,  england, is considered 0 degrees longitude

Communism best describes china's government