What lines measure distances east and west of the prime meridian?

These lines are called latitude lines which go around the earth horizontally

Lattitude lines measure east and west and longitude measure south and north

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

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