Gap between what you can intellectually accept and what you can emotionally accept

Your mind can accept something, because of facts and proof. And your emotions can feel what ever they want, they can have bad feelings of what your mind accepted STILL with the facts and proof, or they can emotionally understand and learn how to balance it out.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.