Consuming too much sodium is linked to high blood pressure and stroke. what can you do to reduce the the sodium content to your diet? add 1 cup of water for each cup of broth when you make your own soup at home.
use herbs and spices to flavor your food instead of using table salt.
use sea salt instead of table salt.
add 1 cup of water for each cup of broth when you make your own soup at home. also use herbs and spices to flavor your food instead of using table salt.