(easy 80 points for a simple answer) Name one movie, tv-show or book that was the theme of "everyone can make a difference"( please make sure your movie is pg-13 at most)

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.