How did the superpowers compete for Eastern Europe

The Soviet Union and the US competed because each side wanted their beliefs in Eastern Europe. The US wanted Democracy and free elections in Eastern Europe. On the other hand, The Soviets wanted the socialism and communism in Eastern Europe. Eastern Europe was mostly soviet puppet state’s.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

Ibelieve b) recall election