Any 5 points to change bad habits to good habits​

Explanation:

1. Write down how your going to fix it 2. brainstorm what got you there in the first place it may give perspective on how to stray away from the bad habit 3. Simply execute and use an all or nothing mindset 4. Use better language when referring to your goals i.e. instead of ill try say I will. 5. make a commitment to yourself.

the boundarys like convergent divergent and transform it causes subduction