Explain clearly how intrapersonal conflict can be addressed through engaging in physical exercises

With the routine pulled from day to day, it is natural for people to become increasingly stressed and have interpersonal coffins as a result. However, physical exercises can be great allies in combating these tensions.  This is because when the person practicing physical exercises, it is releasing various substances into the bloodstream that increase the feeling of well being and pleasure. The main one is endorphins, the natural substance produced by the brain during and after exercise. Endorphin is considered a natural painkiller, reducing stress and anxiety, and relieving tensions that can provoke conflicts.

the old way of life was represented by superstition, an angry god, and absolute submission to authority. the thinkers of the age of reason ushered in a new way of thinking. this new way championed the accomplishments of humankind. individuals did not have to accept despair. science and reason could bring happiness and progress. kings did not rule by divine right. they had an obligation to their subjects. europeans pondered the implications for nearly a century. americans put them into practice first.