What does physical wellness encompass? eating well self confidence compassion a support network?

Physical wellness encompass EATING WELL.

Eating well means eating healthy and nutrient rich food, mostly vegetables and fruits. 
Drinking healthy drinks like milk, fresh fruit juices, and tea. 
Physical wellness also include doing exercises. We need to sweat out the toxins inside our bodies to maintain equilibrium and to ensure that we will not be sickly or easily infected with viruses and sickness.