1.7 Read the extract below and answer the questions that follow Not all coping skills are created equal. Sometimes, it's tempting to engage in
strategies that will give quick relief but might create bigger problems for you
down the road. It's important to establish healthy coping skills that will help
vou reduce your emotional distress or rid yourself of the stressful situations
you face
Adapted from https://www. verywellmind. com/forty-healthy-coping-skills
1.7.1 Based on the statement above, identify two positive coping strategies that could
enhance long term reliance and well-being
(2 x 1=2)
1.7.2 Select ONE of the above identified coping strategy. Explain how the relevant strategy
can help in resolving an unhealthy relationship, also give an example of your explanation
OR
1.7.2 Explain how the relevant strategy can be helpful if you are grieving loss of a
loved one, also give an example of your explanation
(3)
SUB-TOTAL [31]​