What do athletes need for unaccounted stresses of physical demands

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Answer

Healthy ways for athletes to deal with stress are to engage in pleasurable activities, get efficient rest, maintain a positive perspective, laugh, and strengthen their social relationships. A big mistake that athletes make is to train too hard too fast. Instead, training should be gradually progressive.

Explanation:

The use of social support like encouragement from teammates or family may also help the athlete de-stress. Avoidance coping: involves physically or mentally disengaging from the stressful situation. This is typically done by ignoring or blocking irrelevant distractions like parents, coaches, and fans.

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