How powerful a thank you can be

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The two most powerful words you can say in life aren’t what you’d expect.

It’s not “love you” or “I’m sorry”—though those are quite commanding as well. It’s not “me too”—although that is affirming and potent in its own right.

The most impactful thing you can ever say is “thank you.” Yes, really.

Saying “thank you” is a compelling way to wipe the slate clean. Saying “thank you” is a 2-for-1 gift of gratitude and forgiveness all wrapped in one. Saying “thank you” is the turning point between letting go of what’s happened and embracing what’s to come.

Perhaps the biggest reason why saying thanks is extremely powerful is that it is an acknowledgement that you have grown. Even if you might not have enjoyed the process of getting to where you are, it is a hat tip to the role it played in helping to shape you into who you’ve become. “Thank you” says, “I’m happy just the way I am and exactly with how things turned out.” “Thank you” is a form of vulnerability that drives out and defeats shame.Thank you,” then, is a form of self-love—a wave of compassion sent back inward that recognizes the strength it took to overcome the hardships and challenges to get to where you are today. Brick by brick you’ve built a more formidable foundation from which you can appreciate your past and embrace the future. And that House of Strength was built with little bricks of appreciation that say, “thank you.”Being thankful—and truly meaning it—is a shift in energy that attracts new and exciting things into your life because it signals that you’re ready to receive them. Gratitude opens up little doors in your heart that you previously kept locked. And when those doors unlock and open, it’s possible for you to pick and choose your own adventure. It’s possible to start over. It’s possible to pursue any direction your heart can imagine.

“Thank you” is the key to unlocking your true potential. All you have to do is recognize that you’ve had the power within you all alongWhether it’s to the kind cashier at the grocery store, your nightmare former boss or an ex whom you truly loved—”thank you” shows that you recognize the value of a situation or a person in your life. It is a tremendous display of respect because it shows you appreciate that person’s presence. Thus, the expression of “thank you” in this context is ultimately a realization of the oneness of all things. You dignifying another person in this way is also a way to dignify yourself—to become conscious that we are all one in the same.

It’s also an incredibly empowering nod to something bigger, bolder and grander than you could ever imagine. Because it shows that you understand there are forces at play that are beyond your control but that you find beautiful nonetheless.