Being employed may help increase self-esteem. Please select the best answer from the choices provided

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You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

Texas’ gulf coastal plains are the western extension of the coastal plain extending from the atlantic ocean to beyond the rio grande. its characteristic rolling to hilly surface covered with a heavy growth of pine and hardwoods extends into east texas. in the increasingly arid west, however, its forests become secondary in nature, consisting largely of post oaks and, farther west, prairies and brushlands.