Complete the important concept in your notebook

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Complete the important concept in your notebook.

Physical Activity Program is planned, repetitive, and structured activities with aims to or enhance the component of

The of physical activity improves and cardiorespiratory fitness and bone and functional health, lessens the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer like breast cancer and colon cancer, and depression and the risk of falls or vertebral fractures, and the fundamental energy balance and to

Physical Activity Program is planned, repetitive, and structured activities with aims to or enhance the component of a healthy body.

The of physical activity improves and cardiorespiratory fitness and bone and functional health, lessens the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer like breast cancer and colon cancer, and depression and the risk of falls or vertebral fractures, and the fundamental energy balance and to control weight.

Explanation:

The two paragraphs above show the importance of physical activity in maintaining a healthy body, reinforcing the capacity of these activities to prevent a series of diseases, in addition to balancing body weight.

However, it is necessary to emphasize that these activities must be planned and well stipulated for these exercises to be effective in their objectives.

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