Choose two of Beck's limited thought patterns that you fall most prey to from the article: "Cognitive Therapy Handout: Changing Patterns of Limited Thinking." Provide specific examples and share possible automatic thoughts and emotions that ensued. 2) Then explore and share contrary evidence that does not support the automatic thoughts of both situations. How can you integrate this information to feel differently about yourself and the situation. Be specific.

*Please note: For your answers to the questions, please remember to place a space between your two answers. Answers should be substantive for full credit, at least 200 words total.