Can someone pls help me control my anger bc I idk how to control any of my emotions and anger is my worst and can someone just pls help me

Hm. Uh, maybe just take deep breaths?

Explanation:

That might help

(Please don't get mad at me if it doesn't work)

First you have to calm down think of the happy things Second, listen to your favorite music. Then,  do some yoga or watch a funny  Video.

Hope this Helps :)

Explanation:

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