Terrence would like to reward himself after each goal he sets, but he's not sure what type of reward to choose. he's easily distracted and finds it hard to concentrate at times. which would be the best type of reward for terrence?

to reward yourself it is a good idea to eat or drink something delicious or do something fun for five minutes, etc

Explanation: Here, there is list that Terrence could do:

Give yourself the gift of five minutes of doing nothing. Sometimes this is enough to get a bit of breathing room and plan your next move.

Give yourself permission to reach out to someone else. Text or call a friend or relative who you know will support you.

Make a healthy snack or drink and enjoy it slowly. Take pleasure in nurturing yourself.

Give yourself a manicure or pedicure.

Make a plan for the weekend, so that you ensure you have something to look forward to.

Set a timer and tidy up your workspace for ten minutes. This doesn’t sound like much fun, but giving yourself the gift of a clear desk is not to be underestimated!

Go for a brief walk outside. Natural green shades are relaxing, and if the weather is sunny, this will also provide you with a mood boost.

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