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A. Most people practice Islam

Explanation :

This expansion of Islam in Africa not only led to the formation of new communities in Africa, but also reconfigured existing African communities and empires to be based on Islamic models.

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You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.