Training people to actively dispute their own self-defeating ideas best illustrates

Cognitive Therapy.

Explanation:

Cognitive Therapy was first developed by Aaron Beck in the 1960s. It is psychotherapy through which negative and destructive thoughts are identified and changed. With the help of cognitive therapy, a trainer help people who have a problem of having spontaneous negative thoughts which can lead to depression, anxiety, fear, etc by defeating self-destructing thoughts with realistic and objective thoughts. Cognitive therapy is applied first by identifying negative thoughts then replacing them with practical new skills.

So, the correct answer is cognitive therapy.

answer; ///i believe the correct answer is the empire state building;

on the first day of new student week, amber revealed to her roommate that she is a lesbian. this is an example of self-disclosure.