Which balance-stabilization exercise is when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead?

a. Single-leg lunge reach

b. Single-leg hip rotation

c. Single-leg lift and chop

d. Single-leg throw and catch

C. Single-leg lift and chop

Explanation:

Single-leg lift and chop is a balances stabilization exercise that occur when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead.

swahili is an extremely rich and complex civilization, a set of ethnic groups articulated by a language and a series of cultural elements that fuse the african traditions, islam and indian culture. this growth was largely a result of the indian ocean trading network that brought in not just man-made riches, but also religious ideas, specifically islam, which had a significant impact on the local culture. furthermore, the development of the swahili language gave a common cultural unity to the people.

because his fleet was much lager than the english fleet. i hope this .