(Q004) Jamie tells her doctor that she has been feeling a little down lately. The doctor responds by saying, "I think you should start exercising. Research finds that people can improve their mood and help them feel stronger and healthier by exercising for as little as minutes a day."

"... Research finds that people can improve their mood and help them feel stronger and healthier by exercising for as little as 10 (ten) minutes a day."

Explanation:

Researchers have found that exercising for as little as 10 minutes a day can be enough to improve our mood. Exercising releases endorphins, a type of "feel-good" chemical that helps reduce anxiety and depression. We feel more energized physically and mentally by exercising even if not for a long period of time. As a matter of fact, while 10 minutes a day are enough to improve our mood drastically, there is a ceiling as to how much better we can feel. Research has shown that exercising for many hours a week does not make a difference in happiness levels.

the correct answer is "hematoma formation, with ligaments that are stretched, partially, of fully torn" ankle sprain are produced by an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. this causes several damage to the ankle including hematoma formation and ligament injury .

fir trees are found in areas with cooler climates. fir trees have needles for leaves and remain green year-round.