A group of co-workers at Acme Corporation decides to diet together. Over six months, they collectively shed 349 pounds. Now that they have lost weight, they would like to maintain their loss. Based on recommendations from the text, the group should do all but which of the following?

a. learn to control portion sizes
b. limit fat intake to less than 30% of daily calories
c. eat quickly to avoid being at the table around food
d. beware of hidden calories in items like colas and fruit drinks
e. engage in regular physical activity to help increase the metabolic rate