Justina wishes to make a 10-minute meditation session part of her morning routine. Based on research described in the textbook, Justina should meditate every day for just over days to ensure that meditation becomes a habit.

60 days

Explanation:

Justina wishes to make a 10-minute meditation session part of her morning routine. Based on research described in the textbook, Justina should meditate every day for just over 60 days to ensure that meditation becomes a habit.

Scientific evidences suggest that it takes an average of 2 months (60 days) for a repeated behavior or action to become a habit. That is, the repetition of that behavior or action becomes automatic after 60 days of consistent practice.

new communications technology has affected the way social movements are organized because nowadays, social movements rely on social networks and the media to get different people with a similar way of thinking in contact, and thus, get them to mobilize for a greater cause.

individuals only participate in collective action when they feel identified with it. is in this aspect that social media becomes relevant, because it guarantees communication among all individuals and organizes the social actions that are going to be carried out, i.e., the social movements.

in addition, being covered by the media is important to validate the message and make it relevant in the social agenda, as well as to reach more people who can share interests, appealing to public sympathy for their cause.

in conclusion, it is by social networks and social media that social movement is given birth; by connecting different individuals with similar ideas and organizing them to mobilize for a greater cause.