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Social Studies, 11.02.2020 20:29 chrisd2432

The principle of overload states that . Group of answer choices A. the adaptations achieved through physical activity are reversible the type of training undertaken must relate to the desired results a greater load than normally experienced is required to coax a training effect from the body, because muscle adapts quickly you should continue doing what you've been doing if it's working for you.

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The principle of overload states that . Group of answer choices A. the adaptations achieved through...
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