Cardiorespiratory exercise, also known as exercise, uses oxygen and typically involves using large muscle groups during continuous activities.

Aerobic exercise

Explanation:

Any sort of cardiovascular conditioning is aerobic exercise. It may include actions such as fast walking, swimming, running, or biking.

Through definition, aerobic exercise means "with oxygen." Throughout aerobic exercises, the breathing and heart rate will increase. Aerobic exercise helps to maintain a healthy heart, lungs, and circulatory system.

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