Which of the following should be retracted and depressed during the mid phase of a standing cable row?

The scapulae should be retracted and depressed during the mid phase of a standing cable row.

Explanation:

The shoulder bone is also termed as scapulae in anatomy which is targeted to be strengthen the upper back and shoulders in order to hike the potential and stability in the lower body and core with the help of cable row standing exercise. The shoulder bone provides an intrinsic, extrinsic and stabilizing and rotating muscle attachment for three groups of muscles.

The standing cable row is performed by standing with the feet shoulder-width apart and the knees slightly bent in front of a cable tool. Take a straight-bar attachment from the low setting with a broad grip. After that push the bar in the direction of your abdomen while holding your chest straight and forward.

jupiter is mainly composed of hydrogen and helium just like a star. spectral analysis of jupiter has revealed that in addition to hydrogen and helium, the planet is made of water, methane and ammonia. those elements are in trace amounts. the core of the planet is thought to contain some rock and metallic hydrogen. i hope this will give you the answer to your question! : d