Which theory considers self-esteem to be a subjective gauge of the quality of our relationships?
a. attachmentb. self-esteemc. self-awarenessd. sociometer

Sociometer

Explanation:

The sociometer theory talks about how self-esteem is influenced by the reactions of our social surroundings. Whether or not an individual has a high self-esteem naturally or not, when a person receives a negative feedback from his or her environment due to a behavior they engage in, their self-esteem would be lowered. The opposite also applies - when they engage in behavior that their environment approves of, the individual would report higher self-esteem.

explanation:

pay attention. give the speaker your undivided attention, and acknowledge the message.

show that you're listening. use your own body language and gestures to show that you are engaged.

provide feedback.

defer judgment.

respond appropriately.