Which of the following statements is true of meditation?
a. meditation is an altered state of consciousness or a psychological state of altered attention and expectation in which the individual is unusually receptive to suggestions.
b. as a physiological state, meditation shows qualities of sleep and wakefulness, yet it is distinct from both.
c. the meditator is ignorant of his or her thoughts and feelings and is, therefore, not consumed by them.
d. a meditative state is exactly similar to the hypnotic state.

B. As a physiological state, meditation shows qualities of sleep and wakefulness, yet it is distinct from both.

Explanation:

Meditation is a concentration technique that allows an individual to focus all their attention on a sensation or feeling, or even an object, to be able to see it clearly, understanding it and preventing their mind, psyche and fullness be consumed by it. In other words, we can say that meditation is done by an individual who seeks to achieve mental clarity and for that reason, meditation does not allow the alteration of consciousness, nor the disconnection from the outside world, such as hypnosis.

As a physiological state, meditation shows qualities of sleep and wakefulness, but it is distinct from both, since it works with concentration and with an attentive and open awareness to learning.

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