The best weight to use for weight training in order to increase strength is one that a. is challenging but still allows for proper form b. is heavy enough to quickly reach exhaustion c. is light enough to prevent injury d. fits comfortably into the palm of your hand select the best answer from the choices provided. a b c d

A. is challenging but still allows for proper form

Explanation:

When you want to increase strength you don't want to exhaust yourself but still you want to challenge yourself out of your comfort zone in a proper way.

You building muscles but you still want to ensure consistency without burning out.

Strength exercises challenges your ability to endure, for example holding a plank challenges your whole body and how long can you endure the position.

At the same time you have to do it properly to ensure that you obtain the right results .

If you don't hold it properly you may injure yourself or not get the desired results .

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answer; the sons of liberty;