The were so closely connected to the tang dynasty that korean elites used chinese as their written language. they set up a statewide academy that trained government officials in the philosophy of .

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You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.