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Social Studies, 23.06.2019 10:30 broooooo4991

2. every fitness program should include a. a longer warm-up period than cool-down period. b. a warm-up, a primary conditioning period, and a cool-down. c. at least 60 minutes of cardio activity. d. at least 15 minutes of vigorous activity.

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2. every fitness program should include a. a longer warm-up period than cool-down period. b. a warm...
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