Researchers believe that one important function of sleep is to facilitate learning and memory. how does knowing this you in your college studies? what changes could you make to your study and sleep habits to maximize your mastery of the material covered in class?

This information about sleep is important as it enables one to plan their time appropriately and ensure that they get adequate sleep. In order to maximize one’s mastery of material, it is important to make changes in social life for instance to ensure that one gets enough sleep especially on the night before attending classes

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