Bryson was surprised by his first psychotherapy session. when the session was over the therapist gave bryson a homework assignment. she asked bryson to record any thoughts that came to his mind when he experienced a setback at home or in his job. in this case, it appears that bryson is seeing a therapist who uses

In this case, it appears that Bryson is seeing a therapist who uses "Beck's cognitive therapy".

Cognitive therapy is one of the real fields of psychotherapy for treating various mental issue. Cognitive therapy was initially intended for the treatment of sadness and later reached out to treat other psychological wellness issue including nervousness, anorexia, bulimia, sexual brokenness, body dysmorphic clutter, post-awful pressure issue, and substance mishandle. It has been observed to be valuable as a fleeting treatment and a long haul treatment show for grown-ups, youngsters, teenagers, and gatherings.