Two important ingredients for baking bread are yeast and flour. To make a loaf of bread of at most 30 servings, maintain a yeast to flour ratio of 1:200. If you're making a loaf of more than 30 servings, use a ratio of 1:180.

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eggs are a high protein food! dan is most likely to include them in his diet. according to my sources, "whole eggs are among the healthiest and most nutritious foods on the planet. they are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don't get enough of. whole eggs are high in protein, but egg whites are almost pure protein."