Researchers investigated the possible beneficial effect on heart health of drinking black tea and whether adding milk to the tea reduces any possible benefit. Twenty-four volunteers were randomly assigned to one of three groups. Every day for a month, participants in group 1 drank two cups of hot black tea without milk, participants in group 2 drank two cups of hot black tea with milk, and participants in group 3 drank two cups of hot water but no tea. At the end of the month, the researchers measured the change in each of the participants’ heart health.